Circumambulating Symbols of Light and Dark (Part 2) (May 22, 2026)
Bob Zeglovitch
Circumambulating Symbols of Light and Dark (May 15, 2026)
Bob Zeglovitch
Guided Meditation on Diamond Sutra (May 6, 2026)
Bob Zeglovitch
Introducing the Harmony of Difference and Equality (Part 3) (May 1, 2026)
Bob Zeglovitch
Introducing the Harmony of Difference and Equality (Part Two) (April 17, 2026)
Bob Zeglovitch
Introducing The Harmony of Difference and Equality (April 10, 2026)
Bob Zeglovitch
Precisely Gentle (March 6, 2026)
Bob Zeglovitch
Dharma Practice and Habit (February 27, 2026)
Bob Zeglovitch
Dharma Practice and the Heart (February 6, 2026)
Bob Zeglovitch
Taking Refuge in Stillness (January 9, 2026)
Bob Zeglovitch
Dignified Bearing (December 12, 2025)
Bob Zeglovitch
Life and Death is a Great Matter (with Atisha's Nine Contemplations on Death) (December 5, 2025)
Bob Zeglovitch
(Talking about) Talking about meditation (November 21, 2025)
Bob Zeglovitch
Guided Meditation on the Four Elements (via Bhikkkhu Analayo) (October 24, 2025)
Bob Zeglovitch
The Four Elements Return to Their Natures (October 24, 2025)
Bob Zeglovitch
The Many Faceted Jewel of Sangha (October 3, 2025)
Bob Zeglovitch
Various Aspects of Taking Refuge in Dharma (September 19, 2025)
Bob Zeglovitch
Dogen on Taking Refuge (August 29, 2025)
Bob Zeglovitch
Taking Refuge in Buddha (August 22, 2025)
Bob Zeglovitch
Taking Refuge: Stepping Back From Our "Parts" (August 15, 2025)
Bob Zeglovitch
Guided Meditation--Relaxing "Parts" of Ourself (August 15, 2025)
Bob Zeglovitch
The Spirit and Purpose of Taking Refuge (August 1, 2025)
Bob Zeglovitch
Recognizing and Emerging From the Dark Cave of Quietism (May 30, 2025)
Bob Zeglovitch
Intellectualizing Mode:Opening to Our Actual Experience Beyond Noting and Concepts (May 23, 2025)
Bob Zeglovitch
Problem Solving Mode in Meditation and Life (May 16, 2025)
Bob Zeglovitch
Recognizing and Working with Aversion Mode (April 11, 2025)
Bob Zeglovitch
Befriending Your "Modes of Operation", and Craving Mode (April 4, 2025)
Bob Zeglovitch
Relaxing Boundaries, Releasing the Grip of Self (March 14, 2025)
Bob Zeglovitch
On Sailing Without an Anchor (March 7, 2025)
Bob Zeglovitch
On Images of Practice; and Buddha-Nature (February 21, 2025)
Bob Zeglovitch
The Subtle Activity of Silent Illumination (February 14, 2025)
Bob Zeglovitch
Key Points on Practicing with the Body in Meditation (January 17, 2025)
Bob Zeglovitch
An Introduction to the Heart Sutra (January 17, 2025)
Bob Zeglovitch
A Sensory Awareness Experiment in Being Breathed (December 27, 2024)
Bob Zeglovitch
Charlotte Selver on Breathing: Meditative Reflections (December 27, 2024)
Bob Zeglovitch
Brief Comments on Breath and the Vocabulary of the Sense Gate of Touch (December 20, 2024)
Bob Zeglovitch
Working with Breath as a Meditation Object (December 13, 2024)
Bob Zeglovitch
On Being a Student (November 15, 2024)
Bob Zeglovitch
Don't Waste Your Suffering (October 25, 2024)
Ava Louise Stanton
Samadhi (October 11, 2024)
Bob Zeglovitch
Practice Meetings (September 27, 2024)
Ava Louise Stanton
Mettā and Muditā (Sympathetic Joy) (August 30, 2024)
Bob Zeglovitch
Mettā and Upekkhā (Equanimity) (August 23, 2024)
Bob Zeglovitch
Metta and Karunā (Compassion) (August 16, 2024)
Bob Zeglovitch
Embodied Mettā: Talk and Guided Meditation (August 9, 2024)
Bob Zeglovitch
Guided Mettā Meditation: Visualization (July 12, 2024)
Bob Zeglovitch
Mettā and Visualization (July 12, 2024)
Bob Zeglovitch
The Shadow and Mettā Practice (July 5, 2024)
Bob Zeglovitch
Guided Mettā Meditation: Toward Different Categories of "Persons" Within Yourself (June 21, 2024)
Bob Zeglovitch
Playing With the Categories of Persons in Mettā Practice (June 21, 2024)
Bob Zeglovitch
Mettā: Purpose and Practice (June 14, 2024)
Bob Zeglovitch
Guided Mettā Meditation (Phrases) (June 14, 2024)
Bob Zeglovitch
Mettā Toward Oneself (May 10, 2024)
Bob Zeglovitch
Mettā in the ER (May 3, 2024)
Bob Zeglovitch
Guided Mettā Meditation-Self, Benefactor, Friend, Neutral Person, Difficult Person (April 12, 2024)
Bob Zeglovitch
Practicing With the Goal of Mettā (April 5, 2024)
Bob Zeglovitch
Introduction to Metta Practice Period (March 29, 2024)
Bob Zeglovitch
What Is (Are) Your "Practice Identity (Identities)" (March 22, 2024)
Bob Zeglovitch
The "Three Pills" of Stillness, Silence and Spaciousness (January 12, 2024)
Bob Zeglovitch
Dogen's Gyoji (Continuous Practice)--Part Three (January 5, 2024)
Bob Zeglovitch
Dogen's Gyoji (Continuous Practice)--Part Two (December 22, 2023)
Bob Zeglovitch
Dogen's Gyoji (Continuous Practice)--Part One (December 15, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi, Part 9--Just Sitting and Your "Practice Ecology" (November 10, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi, Part 8--Dropping Off Body-Mind (November 3, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi, Part 7--Zazen and Karma (October 27, 2023)
Armin Baier
Dogen's Fukanzazengi, Part 6--Body-Mind Practice (October 20, 2023)
Ava Louise Stanton
Dogen's Fukanzazengi, Part 5--Thinking and Nonthinking (October 15, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi, Part 4--Core Just Sitting Instructions (September 29, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi, Part 3 - Initial Partial Excursions (September 22, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi, Part 2 -- Way is Never Apart From You (September 15, 2023)
Bob Zeglovitch
Dogen's Fukanzazengi (Principles of Seated Meditation), Part 1--Introduction (September 8, 2023)
Bob Zeglovitch
Life's Choreography (August 4, 2023)
Ava Louise Stanton
Ill-Will and Emotional Sobriety (June 23, 2023)
Ava Louise Stanton
Exploring the Diverse Terrain of the Hindrance of Ill-Will (June 9, 2023)
Bob Zeglovitch
Thinking as Sensual Desire: Opening the Hand of Thought (June 2, 2023)
Armin Baier
Practicing with the Hindrance of Sensual Desire (May 19, 2023)
Ava Louise Stanton
The Complexity of Practicing with the Hindrance of Sensual Desire (May 12, 2023)
Bob Zeglovitch
Reflections on the Hindrance of Doubt (May 5, 2023)
Teah Strozer
Discerning our Doubts (March 31, 2023)
Bob Zeglovitch
Practicing With the Hindrance of Doubt (March 24, 2023)
Ava Louise Stanton
Sloth and Torpor: Relationship to Boredom and Concentration (March 3, 2023)
Bob Zeglovitch
Guided Meditation: Using Breath with Sloth and Torpor and Restlessness and Worry (March 3, 2023)
Bob Zeglovitch
Practicing with Sloth and Torpor (February 24, 2023)
Ava Louise Stanton
Guided Meditation: Practicing with the Hindrances (February 24, 2023)
Ava Louise Stanton
Talk and Guided Meditation on Noting Practice (February 17, 2023)
Debby Germino
Working With Restlessness and Worry (February 10, 2023)
Bob Zeglovitch
Guided Meditation on the Hindrances (February 3, 2023)
Bob Zeglovitch
Practicing with Restlessness and Worry (Part One) (January 27, 2023)
Ava Louise Stanton
Opening the Five Hindrances Practice Period - Part Two (January 20, 2023)
Bob Zeglovitch
Opening the Five Hindrances Practice Period -- Part One (January 20, 2023)
Ava Louise Stanton
Meeting the Five Hindrances (December 16, 2022)
Ava Stanton
Some Ways to Consider Buddha (December 10, 2022)
Bob Zeglovitch
Initial Reflections on Dharma Transmission (October 7, 2022)
Ava Stanton
Enmei Jukku Kannon Gyo Song (September 2, 2022)
Ava Louise Stanton
Dogen's Vow (August 26, 2022)
Ava Louise Stanton
Revising the Four Great Vows
Zen Master Jeong Ji (Anita Feng) (August 12, 2022)
Reflections on the Fourth Great Vow (July 15, 2022)
Bob Zeglovitch
Reflections on the Third Great Vow (July 8, 2022)
Bob Zeglovitch
Reflections on the Second Great Vow (July 1, 2022)
Bob Zeglovitch
Reflections on the First Great Vow (June 17, 2022)
Bob Zeglovitch
Vow, Repentance and Difficulty (June 3, 2022)
Ava Louise Stanton
The Interplay of Vow and Repentance (May 27, 2022)
Bob Zeglovitch
Continuous Practice of Vow--Difficult or Easy? (May 13, 2022)
Bob Zeglovitch
Vow as Continuous Practice (May 7, 2022)
Bob Zeglovitch
Bodhicitta--Awakening Mind (April 8, 2022)
Ava Stanton and Bob Zeglovitch
Self Compassion and the Bodhisattva Vow--Retreat Talk (April 3, 2022)
Ava Stanton
Buddha's Birthday (April 3, 2022)
Bob Zeglovitch
Ava Stanton Opening Talk--Living By Vow Practice Period (April 1, 2022)
Ava Stanton
Bob Zeglovitch Opening Talk--Living By Vow Practice Period (April 1,2022)
Bob Zeglovitch
The Practice of Dana (April 1, 2022)
Sarah Breckenridge and Armin Baier
Weaving a Way Seeking Mind (March 25, 2022)
Bob Zeglovitch
The Practice of Vow (March 11, 2022)
Ava Stanton
Sensory Awareness Experiment in Sitting and Being Breathed (March 4, 2022)
Bob Zeglovitch
Ava Stanton Way Seeking Mind Part Two (February 11, 2022)
Ava Stanton
Ava Stanton Way Seeking Mind Part One (January 28, 2022)
Ava Stanton
Reflections on practicing with refraining from killing (December 10, 2021)
Liana Gergely
Reflections on practicing with refraining from false speech (December 3, 2021)
Elizabeth Mestnick
Refraining from Killing (November 12, 2021)
Susan Suntree
Refraining from Misusing Sexuality (November 5, 2021)
Kate Savage
Refraining from Taking That Which is Not Given (October 15, 2021)
Armin Baier
Refraining from Intoxicants (October 8, 2021)
Sarah Breckenridge
Refraining from False Speech (October 1, 2021)
Bob Zeglovitch
Introduction to Practice Period on the Precepts (September 10, 2021)
Ava Stanton
Reflections on Practice Period (May 1, 2021)
Ava Louise Stanton
Guided Peripheral Awareness Exercise (May 1, 2021)
Ava Louise Stanton
Guided Somatic Seated Meditation (May 1, 2021)
Bob Zeglovitch
Guided Somatic Lying Down Meditation (May 1, 2021)
Bob Zeglovitch
Your Body Is Not What You Think It Is (April 30, 2021)
Bob Zeglovitch
Practicing In Relationship (April 16, 2021)
Armin Baier
Guided Experiment in Awareness of Standing (April 9, 2021)
Bob Zeglovitch
Guided Experiment in Awareness of Lying Down (April 2, 2021)
Ava Louise Stanton
Some Dimensions of Chanting in Zen Practice (March 19, 2021)
Bob Zeglovitch
Expressing Buddha Nature Together (March 5, 2021)
Ava Louise Stanton
Daily Life Practice: Pace, Persistence & Ritual (February 19, 2021)
Bob Zeglovitch
What is Cultivated in Retreat (February 6, 2021)
Ava Louise Stanton
Yashodhara's Path--First Day of Practice Period (February 5, 2021)
Ava Louise Stanton
Forms in Zen Practice (January 29, 2021)
Ava Louise Stanton
Spiritual Friendship (January 22, 2021)
Bob Zeglovitch
Working with a Teacher -- (January 15, 2021)
Armin Baier
Equanimity
Ava Louise Stanton
Equanimity and Posture -- (October 16, 2020)
Bob Zeglovitch
Mudita (Sympathetic Joy) (September 25, 2020)
Ava Louise Stanton
Metta (Loving Kindness) (July 31, 2020)
Armin Baier
The Legend of The Shambhala Warriors
Aspiration
Ava Louise Stanton

 

The Five Foundations

CLARIFY YOUR ASPIRATION

To clarify your aspiration means knowing exactly what it is that your spiritual life aspires to, not as a future goal but in each mo­ment. In other words, what do you value most in your life-not in the sense of moral values, but in the sense of what is most im­portant to you. Contemplate this question. Do not assume that you know what your highest aspiration is, or even what is most important to you. Dig deep within, contemplate, and meditate on what the spiritual quest is about for you; don't let anyone else define your aspiration for you. Look within until you find, with complete clarity, what you aspire to. The importance of this first Foundation cannot be over­emphasized, because life unfolds along the lines of what you value most. Very few people have Truth or Reality as deep val­ues. They may think that they value Truth, but their actions do not bear this out. Generally, most people have competing and conflicting values, which manifest as both internal and external conflict. So just because you think something is your deepest value does not mean that it actually is. By deeply contemplating and clarifying what you value and aspire to, you become more unified, clear, and certain of your direction. As your realization and spiritual maturity deepen, you will find that some aspects of your aspiration remain steadfast while others evolve to reflect what is relevant to your current level of insight. By reflecting on and clarifying the issues relevant to your current level of understanding, you stay focused on the cutting edge of your own unfolding.