New to Zen or Meditation? 

You are particularly welcome at Just Show Up if you are new to Zen or to meditation.  While we follow some traditional Zen forms, we do so in an inviting and relatively informal manner.  We will make sure that you receive whatever orientation you need.  Also, if you would like some pointers to get started with your meditation practice, we will be happy to provide you with individual attention and instruction. Please contact Bob Zeglovitch at yozeglo@gmail.com. 

You can also just show up!  All you need to bring with you is your open curiosity.  Take heart from the following observation by our first Soto Zen Master in America, Shunryu Suzuki: 

 In the beginner’s mind there are many possibilities, but in the expert’s there are few.