From Charlotte Selver and Charles Brooks, Reclaiming Vitality and Presence:
We have nothing to teach you. We only help you to discover what is already there, inside you. Our method is that there is no method. It is a very sensitive inquiry, a very sensitive discovery which everybody makes for himself through his own experimentation into what we actually become aware of when we begin to use our biological equipment more sensitively, more sensibly. It's not an empty phrase to say, for instance, when something doesn't fit fully into reality that it is nonsense. And this sensing -- this possibility of becoming more alerted in our senses, and using them more fully and more altogether -- this is the content of our work.